Okey-dokey Artichokey
Artichoke marinara, that is, with chicken and rotini pasta. Yum!
12oz whole-grain rotini
24oz jar spaghetti sauce
1/2 yellow squash, quartered
14oz can artichoke hearts, sliced into small pieces
3 garlic cloves
4 chicken breasts, skinless, and prepared
1. Cook rotini according to package
2. Combine spaghetti sauce, artichoke pieces, quartered squash and garlic in a large saucepan. Stir and simmer until squash is tender (about 15 minutes).
3. Spoon 1 serving of rotini on a dish, top with chicken then artichoke marinara.
1 cup rotini, 1 cup sauce and 1 chicken breast = approximately 370 calories, 4 grams fat and 8 grams fiber, or 7 points.
12oz whole-grain rotini
24oz jar spaghetti sauce
1/2 yellow squash, quartered
14oz can artichoke hearts, sliced into small pieces
3 garlic cloves
4 chicken breasts, skinless, and prepared
1. Cook rotini according to package
2. Combine spaghetti sauce, artichoke pieces, quartered squash and garlic in a large saucepan. Stir and simmer until squash is tender (about 15 minutes).
3. Spoon 1 serving of rotini on a dish, top with chicken then artichoke marinara.
1 cup rotini, 1 cup sauce and 1 chicken breast = approximately 370 calories, 4 grams fat and 8 grams fiber, or 7 points.
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Mmmm, Sounds really good, I am going to have to try this one.